Building relationships is hard, and maintaining them is even harder. Whether romantic, platonic, or interpersonal, all relationships require one shared element to thrive: consistent communication.

Writing and painting by Sierra Watson.   I wonder how calm water feels;  All gathered as I looked upon its face. I’m sure it wonders if...

A poem written by a high school student about feeling overwhelmed with tasks and the weight of planning for the future while not being able to stop and enjoy the present moment.

A college student discusses her experience with cannabis, how it affected her mental health, and why using cannabis might actually be a big deal for some people.

A college student discusses the coping skills she uses to take care of her mental health and encourages others to try different things to find what works best for them.

A college student discusses their experience with bullying while growing up and how it's made them a more resilient person and better friend.

A college student discusses our culture's obsession with body image and the mental health benefits of practicing gratitude.

A high school student discusses her experience growing up dealing with the expectations that are placed upon her.

A high school student discusses the harms of incarceration and why we need more mental health support instead of prisons.

A college student discusses her journey of self-love and acceptance as a way to find peace.

A college student discusses ways to practice self-love.

A college student discusses self-love, self-acceptance, and why it's important to take care of our mental and physical health.

A Ventura County young adult discusses her experience with domestic violence and using cannabis concentrate to numb out rather than cope with her challenges.

A college student discusses her experience with low self-esteem, why therapy is helpful, and how others can improve their self-esteem.

A teen writes a letter to his feelings of anxiety, depression, and disappointment.

A poem written by a teenager about her struggle to be present and enjoy life while she worries about homework and trying to be happy.

A college student discusses her experiences with abuse growing up and how it has affected her and her siblings' mental health.

A college student discusses her experience with anxiety and mental health, and why stigma might keep some people from getting help.

A college student discusses her experience with beauty standards and finding her self-worth.

A college student discusses beneficial and harmful coping mechanisms and suggests healthy ways to deal with stress.