Coping Skills for Mental Health

By Janette, a senior at CLU.

Mental health is something I’ve learned to prioritize over the years, and I’ve found that talking about my feelings is one of the most helpful ways to cope. When I’m struggling, opening up to trusted friends or family members helps me feel less alone and more understood. Sometimes, just saying things out loud relieves the weight I’m carrying. I also believe professional help is valuable, and I wouldn’t hesitate to reach out to a therapist if I needed additional support. For anyone struggling, I’d suggest finding someone you trust to talk to—it’s a small step that can make a big difference.

Another coping skill that works for me is engaging in mindfulness practices and physical activity. When I feel overwhelmed, simple breathing exercises or guided meditations help calm my mind and bring me back to the present moment. Exercise is also a powerful tool for my mental well-being. Whether it’s going for a walk, stretching, or doing a quick workout, moving my body helps release stress and improves my mood.

I encourage others to try different activities until they find what feels right for them—sometimes a short walk or a few deep breaths can shift your mindset. I’ve also found that setting boundaries and having creative outlets are crucial for maintaining my mental health. I’ve learned to protect my energy by limiting time with people or situations that drain me. Saying no without feeling guilty allows me to focus on my own well-being.

Creativity is another outlet that helps me process emotions—I enjoy journaling, which gives me a space to reflect and release my thoughts. For anyone looking to improve their mental health, I’d suggest exploring different coping strategies until you find what resonates with you. It’s a journey, and finding what works takes time, but it’s worth the effort.