A college student discusses the coping skills she uses to take care of her mental health and encourages others to try different things to find what works best for them.

A Ventura County college student discusses ways that parents and caregivers and youth can better communicate with each other to strengthen relationships and increase their resilience.

A college student discusses our culture's obsession with body image and the mental health benefits of practicing gratitude.

A college student discusses beneficial and harmful coping mechanisms and suggests healthy ways to deal with stress.

A college student discusses her journey with running and challenging herself, and how it has positively effected her mental health.