Wellness Every Day: A Resource for Everyday Mental Health in Ventura County

Artwork by Chelsea Aguilar, a CSUCI student.

(This post was originally shared on the VibeWellVC Blog here.)

At BRITE, we believe mental health is just as important as physical health and that it’s something we all deserve access to, every single day. For many of us, spending time painting, producing a new track, writing a poem, or just freestyling in our notebook are ways we support our mental health on the daily. Or, we’ll meet up with friends and go to an art exhibit, museum, or concert.

We all experience emotions connected to anxiety, stress and depression. Being creative ourselves and getting inspired by other people creativity can help ground us, but sometimes it might not be enough. That’s why we’re spotlighting Wellness Every Day, the county-backed mental wellness portal run by Ventura County Behavioral Health.

It’s filled with apps to download, videos to watch, and even phone numbers that are answered 24/7 by people that can help you if you feel it’s too much to handle. Wellness Every Day has them all - supporting youth, seniors, LGBTQIA+ communities, foster youth, our military community, parents, caregivers, and more.

What Is Wellness Every Day?

Wellness Every Day is a free, county-wide resource designed to support people at every stage of life. Whether you’re feeling stressed, lonely, anxious, depressed, or just wanting to strengthen your mental health, the site offers practical tools, education, and local resources.

Topics covered include:

• Mental wellness strategies and exercises

  
  

• Suicide prevention and how to talk about difficult feelings

  
  

• Coping after tragic events or traumatic stress

  
  

• Resources for different age groups, from young people to older adults

Why It Matters for Our Community

Mental health isn’t a private journey; it’s a community journey. When more of us understand how to take care of our mental wellness, we all benefit. Wellness Every Day makes it easier for people across Ventura County to:

• Get help early before things become overwhelming

  
  

• Find trusted local support through community-based resources

  
  

• Learn simple, evidence-based techniques to feel more centered and resilient on a daily basis

  
  

• Stay connected, even when life gets busy or isolating

  
  

How to Use Wellness Every Day

Here are a few ways you (and the people you care about) can benefit:

1. Explore the Resource Library. Dive into practical tools by age and experience: whether you’re a parent, a young adult, an older adult, or somewhere in between, there are sections built just for you.

   
   

2. Try Wellness Tips & Exercises. The site offers short, meaningful exercises, like naming your feelings, scavenger hunts, or breathing practices, to help you reset or slow down.

   
   

3. Watch Webinars & Videos. Their video library includes webinars on stress, grief, suicide prevention, and more, all tailored to the Ventura County community.

   
   

4. Stay Informed About Local Events. Check out the Events & Activities Calendar for mental wellness workshops, support groups, and community conversations.

When to Reach Out

If you or someone you know is in crisis—or thinking about harming themselves, help is available:

• Call 911 if there’s immediate danger

  
  

• Call 988 or chat via the 988 Lifeline. 988 provides free crisis support via call, text, or chat for anyone experiencing a mental health, substance use, or suicidal crisis—or for those concerned about a loved one.

  
  

• Contact the VCBH Crisis Team at 1-866-998-2243

  
  

• Use the resources on Wellness Every Day to find support and connect with others who can help you navigate what you’re feeling.

  
  

Bottom Line: Mental wellness isn’t a luxury; it’s something we all deserve. Wellness Every Day brings together trusted resources, local support, and practical tools so every person in Ventura County can build a healthier, more connected life.

Explore more at: WellnessEveryDay.VenturaCounty.gov.