Coping Skills

THE BRITE BLOG

We share the voices, opinions and stories of many Ventura County youth and young adults here. Not all posts reflect the opinion of BRITE or our sponsors. Managed by Ashley Heatherly.

Coping Skills for Mental Health

A college student discusses the coping skills she uses to take care of her mental health and encourages others to try different things to find what works best for them.

Janette

May 222 min read

A young woman in a gold yellow shirt is facing the camera, with a joyful smile is holding up her hands in the shape of a heart.

Self-love

A college student discusses self-love, self-acceptance, and why it's important to take care of our mental and physical health.

Anonymous

Dec 26, 20232 min read

A young woman sits on a chair in a white room with her legs folded up against her body, one arm crossed over her legs and the other arm holding her head. She appears to be in distress.

Numb and Spaced Out

A Ventura County young adult discusses her experience with domestic violence and using cannabis concentrate to numb out rather than cope with her challenges.

Anonymous

Nov 22, 20232 min read

Four women of various ethnic backgrounds are standing in beige undergarments and holding a sign that says, "All bodies are good bodies." They are smiling and looking joyfully at the camera.

Body Image

A college student discusses her experience with body image and the strategies she uses to take care of her body and mental health.

Anonymous

May 30, 20232 min read

THE BRITE BLOG

Categories

Coping Skills for Mental Health

Self-love

Numb and Spaced Out

Body Image