Coping Skills

THE BRITE BLOG

We share the voices, opinions and stories of many Ventura County youth and young adults here. Not all posts reflect the opinion of BRITE or our sponsors. Managed by Ashley Heatherly.

Coping Skills for Mental Health

A college student discusses the coping skills she uses to take care of her mental health and encourages others to try different things to find what works best for them.

Janette

May 232 min read

A young woman in a gold yellow shirt is facing the camera, with a joyful smile is holding up her hands in the shape of a heart.

Self-love

A college student discusses self-love, self-acceptance, and why it's important to take care of our mental and physical health.

Anonymous

Dec 26, 20232 min read

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Coping Skills for Mental Health

Self-love