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THE BRITE BLOG

We share the voices, opinions and stories of many Ventura County youth and young adults here. Not all posts reflect the opinion of BRITE or our sponsors. Managed by Ashley Heatherly.

Running for Mental Health

A college student discusses her journey with running and challenging herself, and how it has positively effected her mental health.

Anonymous

May 24, 20232 min read

A young Black man is working out in a gym setting, with his arms reaching up to a metal bar. His hands have chalk on them and his face is straining as he concentrates to finish the movement. He looks powerful and committed.

Sobriety and Fitness

A college student discusses why he chooses sobriety and how he uses fitness as his motivation.

Anonymous

Mar 24, 20232 min read

An illustration of people outside doing different stress-relieving activities like meditating, taking a nap, exercising, listening to music, etc.

You Don’t Need Drugs to Deal with Life

A college student discusses healthy ways to deal with stress, anxiety, and depression without turning to drugs and alcohol.

Anonymous

Apr 27, 20223 min read

THE BRITE BLOG

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Running for Mental Health

Sobriety and Fitness

You Don’t Need Drugs to Deal with Life